Strength | Discipline | Community
Through Muay Thai, Dutch Kickboxing, and Breathwork, we guide people to cultivate strong, resilient bodies while staying grounded in mind and nervous system. Every session builds capability, confidence, and inner regulation - challenging the body without sacrificing wellbeing, so your strength supports your life, not just your training.
About Katarina Genc
Build Strength. Build Confidence.
Build You.
Kat is a Striking Coach and Breathwork Facilitator with over a decade of experience. Originally from Queensland, she relocated to Jervis Bay at the beginning of 2025, where she now offers integrated movement and breathwork services to the local community.
A 2019, Muay Thai Australian National Champion and 2024 People's Choice Business Award Winner, she blends Muay Thai, Dutch Kickboxing, and Breathwork to deliver transformative sessions, helping people train hard, stay grounded and develop resilience, self trust, and confidence.
Her sessions meet every person where they're at - from beginners to those refining their skills - creating a safe, empowering space to grow physically, mentally, and emotionally.
Services Offered
Muay Thai + Dutch Kickboxing Classes
Sanctuary Point, NSW
Train in a hybrid of Muay Thai and Dutch Kickboxing that builds power, presence, and balance. Combining technical striking with breathwork and mind-body awareness, these sessions help you develop skill, focus, and ease in your body.
Whether you’re starting out or refining your technique, this approach meets you where you are — creating a supportive, challenging, and empowering space to grow your capabilities and feel fully connected to your body.
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*Adults Classes are designed for all levels and genders aged 15+
Kids Striking & Movement Classes
Muay Thai + Kickboxing
Our kids’ classes are fun, dynamic, and empowering! Through age-appropriate Muay Thai and Dutch Kickboxing fundamentals, paired with mind-body connection, your child will develop strength, coordination, focus, and confidence in a safe and supportive environment.
Every session blends playful movement, skill-building, and positive encouragement, helping kids grow physically and emotionally. They’ll learn discipline, resilience, and teamwork while celebrating effort, progress, and the joy of movement.
Whether your child is new to martial arts or ready to challenge themselves, our classes provide the perfect space to thrive, shine, and feel proud of their achievements - on and off the mat.
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Junior Classes Ages 6-10
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Youth Classes Ages 11-14
Breathwork & Somatic Healing
Nervous System Awareness
Experience deep, grounded breathwork designed to help you reset your nervous system, release stored tension, and access your own inner healing. Using the SPIRITUS Breathwork method, I guide you through intentional, rhythmic breathing that allows you to explore sensations in your body, release unresolved emotional patterns, and cultivate presence, resilience, and self-awareness.
Each session creates a safe, sacred space where you can reconnect with your body and emotions, honor your inner experiences, and complete cycles of tension or trauma that may have been held in your nervous system. Breathwork offers a powerful opportunity to feel, release, and integrate, leaving you more embodied, regulated, and connected to your true self.
Women's Workshops
Step Into Your Power
Step into your power and discover your voice in a supportive, empowering environment. Running since 2020, these workshops combine basic striking and practical self-defence techniques with nervous system regulation, helping you feel confident, capable, and grounded.
More than just movement, these sessions focus on building self-trust, personal boundaries, and inner strength, while cultivating sisterhood and connection with other women. You’ll leave with tools to protect yourself physically, assert yourself with clarity, and move through life with greater confidence and presence.
Private Training in Jervis Bay
Muay Thai and Dutch Kickboxing
Take your training to the next level with private sessions tailored to your goals and level. I offer one-on-one, two-on-one, small group, and private group sessions, giving you focused guidance and personalised attention.
Through my hybrid Muay Thai and Dutch Kickboxing style, combined with mind-body awareness, private training helps you hone technique, improve fitness, and build confidence, all within a supportive and adaptable environment. Every session is designed to meet your needs, whether you’re starting from scratch or refining your skills.
My Philosophy
Personalised Journeys
Tailored to You
Kat believes that true strength is holistic — it isn’t just physical power, but a combination of body, mind, and nervous system awareness. She sees movement, striking, and breath as tools to cultivate capability, presence, and self-trust, rather than as means to push through or burn out.
At the core of her work is the idea that everyone can access their own inner power when given the right guidance, environment, and practices. Kat focuses on meeting people where they are, honouring their experiences, and creating safe, supportive spaces for growth, healing, and transformation.
Whether teaching martial arts, facilitating breathwork, or leading women’s empowerment workshops, Kat's philosophy centres on:
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Building physical and mental resilience without forcing or overwhelming
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Helping people reconnect with their bodies, emotions, and instincts
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Empowering individuals to find their voice and stand in their power
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Integrating skill, awareness, and presence into everyday life
Join Our Community
Embark on a journey of personal growth and empowerment. Book a session to experience our unique approach that integrates movement, breathwork, and high-level striking disciplines to enhance strength, confidence, and self-connection.
Kayla
"Kat is so supportive and a wonderful coach. I love the people I train with in and the laughs and stories we share while training together."
Tara
"I feel very much at peace after my breathwork session. My dream last night continued from my journey, which gave me some closure. Definitely keen to do more, and I'm feeling much more clear on my vision and that I'm on the right path."
Donna
"Kat was one of the first trainers to make me feel comfortable in a gym setting. I had always given up on fitness and gyms because it was a space where I didn't belong. I found it so overwhelming. Other women have shared the same experience, but you had confidence in each of us and we felt it. Your members feel like respected members of a family, wherever they are at in their fitness journey".